The Right to Say “No” in Your Career

We are gradually emerging from a period of high unemployment and back into a season of turmoil, where neither employers nor employees expect to stay in one job for their entire life. In fact, some hiring managers view one-job candidates with skepticism, believing they lack flexibility and are too wedded to a single culture and practice.

And all that urging to push the envelope, develop one’s brand, move with the times, exceed expectations creates stress. Have we lost the right to say NO?

No, we do not want that promotion into a job that requires more of our time and energy. No, we do not want to take on yet another special project that interferes with our main tasks. No, we do not want to shift into another department where we lack expertise. No, we are not interested in more education, another company “initiative” that goes nowhere or becoming either a mentor or mentee.

The downside for companies who insist on a YES is an employee who is not only working below (or against) potential but is very likely to quit to escape an unwelcome situation; and replacing employees is costly. Yet, the situation might work for both parties with the proper support and training–with steps similar to those we suggested in a previous post.

Has NO become an impossible word in your work life?

What do you recommend to address or avoid the resulting stress?

Tell your story here or on LinkedIn at Let’s Talk Health Care.

Disclosure: I’ve partnered with Harvard Pilgrim on this sponsored post. However, the thoughts and opinions expressed are my own. You can find more ways to be well at and Let’s Talk Health Care.